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Sit on the floor and set the bolster lengthwise behind you. Place a folded blanket crosswise along the top of the bolster. Bend your knees and place the soles of your feet on the floor. Put one folded or rolled blanket beside each of your hips. Open your knees out to the sides and rest your thighs on the blankets. 5. Enjoy Smaller, More Intimate Yoga Classes. Another big benefit of practicing yoga at night is that if you are at a studio, the class size will very likely be smaller than the early morning groups—making it easier to focus and (more likely) get more one-on-one care and attention from your instructor. If you are an introvert, having fewer. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep.. This beautifully illustrated, full-colour book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired.

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